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Looking After Your Mental Health training course from SGS – learn how to manage workplace pressures to help maintain your overall wellbeing.

Everyone feels the effects of workplace pressures, but if they are not managed well, they can have a negative and long-term impact on your health. This one-day course will show you how learning to manage pressure can help maintain your overall wellbeing.

Why choose the Looking After Your Mental Health training course from SGS?

This course will provide you with a better understanding of the importance of mental health, including the differences between stress and mental health conditions. You will identify key stressors and learn techniques for managing your own mental health. You will also learn how to support a colleague with a common mental health condition and find out about the support that is available within your organisation.

Course content

  • Introduction to mental health
  • Understanding common mental health conditions
  • Who has responsibility for managing mental health in your organisation?
  • How to support a colleague
  • The role of occupational health

Trusted training from a world leader

As the world leader in professional training, we offer unrivalled experience and a global network of qualified professionals with extensive expertise in the latest practices. Our mental health and wellbeing training courses are taught by consultants who excel in specialist fields, including wellbeing, nutrition and mental health.

To find out more about our Looking After Your Mental Health training course, contact us today.