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Emotional Resilience training course from SGS – learn how to cope with pressure while improving your psychological and physical wellbeing.

This one-day course will provide you with the tools and techniques to improve your emotional resilience. We all start our lives with a degree of emotional resilience. Regardless of whether it is high or low, we can all improve and further develop it. Higher levels of emotional resilience help us to cope with challenges and enable us to experience higher levels of psychological and physical wellbeing while coping.

Why choose the Emotional Resilience training course from SGS?

This course will provide you with an understanding of the nature of resilience and the relationship between resilience and pressure, performance and engagement. You will learn about and practise a range of tools and techniques to further develop your own emotional resilience, while gaining increased self-awareness and the ability to more effectively manage pressures.

Course content

  • An introduction to the relationship between pressure and performance, linked to the cognitive and physical experience of stress
  • What are the foundations of emotional resilience and how deep are your foundations?
  • What is emotional resilience?
  • Tools and techniques for building your own emotional resilience
  • Avoiding amygdale hijacks
  • Using resilience when under pressure

Who should take this course?

This course is aimed at colleagues at all levels of the business.

Trusted training from a world leader

As the world leader in professional training, we offer unrivalled experience and a global network of qualified professionals with extensive expertise in the latest practices. Our mental health and wellbeing training courses are taught by consultants who excel in specialist fields, including wellbeing, nutrition and mental health.

To find out more about our Emotional Resilience training course, contact us today.